- 1 scoop Jay Robb protein powder (can get at Whole Foods, it comes in whey, egg white, and brown rice)
-scoop Trader Joe's Super Green Powder
-1 scoop Ionic Fiz calcium plus (you can buy this at Whole Foods or online, a great way to get added calcium and magnesium into your day and it tastes great! You can add this to water too and it tastes like a sweet-tart)
-1 Banana
-1 1/2 Cup Frozen Berries
-1 Cup Water
Directions: Put about 1/4 cup water in the blender first... then add all the powders.. add the banana... add the berries. Then add either 1/2 - 1 Cup of water depending on if you like your shake very thick or not.
You can have this shake for breakfast, lunch, or dinner since it is so full of nutrients and it is very satisfying.
-1 Bag Brown Rice Pasta -1 Package "Just Chicken" Chopped into bite sized pieces (optional) -1 Can Artichokes (in water) chop into small pieces -2 Cans sliced black olives -1 Can Julienne sun-dried tomatoes in olive oil -1 Bag frozen or fresh broccoli -1 Bag frozen or fresh asparagus- chop into small pieces -1 can garbanzo beans - 1 Jar Trader Joes organic tomatoe basil marinara sauce
Directions: Cook pasta...then add all of the ingredients... reheat.. and eat! Enjoy!
-1 Whole Wheat Cinnamon Raisin Ezekiel English Muffin or 2 slices of Ezekiel Cinnamon Raisin Bread (muffins can be found at Whole Foods/ Bread at WF or Trader Joes)
-1 Tablespoon Peanut or Almond Butter
-1 Banana
Directions: Toast bread or muffin... spread on the peanut or almond butter... slice banana on top... and make into a sandwich! Yummy breakfast of quality proteins and complex carbohydrates to give you energy for your day!
Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes. Serve with a sprinkle of cinnamon, sweetener, or sugar-free syrup. Variation: Substitute other fruits in the mixture, such as sliced strawberries, or have none at all.
Labor Day weekend is upon us! Three day weekends are great for catching up with friends, spending time with family, and relaxing. Unfortunately, many social gatherings planned for 3 day weekends are centered around unhealthy and fattening foods. But with a little planning, you can still have a fun holiday while not derailing your fitness program and hindering your success!
Here is my guide to the Holiday Weekend!
Saturday: Grab the whole family and some friends and head out to the beach. Don’t forget to bring a volleyball! One hour of beach volleyball can help the average person to burn around 600 calories! Pack a cooler full of yummy healthy snacks such as veggies and hummus, raw almonds, fresh fruits, and grilled chicken sandwiches! Bring plenty of water to stay hydrated throughout the day as well.
Sunday: Wake up and prepare a delicious brunch. Some great suggestions are old fashioned oatmeal with cinnamon and stevia, egg whites scrambled with your favorite veggies, and fresh fruit salad. Then get outside for a hike. I love to load up my ipod and bring my dogs to LA’s Runyon Canyon or Griffith Park. One hour of hiking can burn up to 500 calories and it’s a great activity to clear your head and enjoy the beautiful California weather. Explore what the city has to offer and try a new bike path or hike on the weekends!
Monday: How about this year, you host the party and cook your guests some delicious and nutritious healthy food? Barbeque chicken breast and corn on the cob on the grill, make a fresh salad with plenty of vegetables, prepare baked sweet potato fries, and serve yummy berries for desert! Your results, dedication, and delicious healthy meal may even inspire your friends to get healthy and fit too!
The holiday is a great time to bond with family and friends. You will all feel great about participating in healthy activities that bring you even closer to your goals. Keep your fitness on track and enjoy your Labor Day weekend!
Yes, its that time of year again already. Time for the kids to get back to school and for everyone to get back to a "normal" routine. For many moms, this may be just what you need to get your fitness program back on track. You may have a little more time for yourself now to finally reach those goals that you have been thinking about all summer long. If that sounds like you, then I encourage you to stop by Pink Iron or give us a call to schedule your free fitness consultation so we can help you to start a program that will finally get you your best body ever!
Now, just because the kids are back in school doesn't mean that you all can't stay fit and healthy together. Use the weekends for fun fitness activities such as hiking, biking, basketball, or jump rope. See the video below to learn a full body exercise that is not only fun but functional!
