Recipe of the Week: Powerful Protein Shake

Ingredients:

- 1 scoop Jay Robb protein powder (can get at Whole Foods, it comes in whey, egg white, and brown rice)

-scoop Trader Joe's Super Green Powder

-1 scoop Ionic Fiz calcium plus (you can buy this at Whole Foods or online, a great way to get added calcium and magnesium into your day and it tastes great! You can add this to water too and it tastes like a sweet-tart)

-1 Banana

-1 1/2 Cup Frozen Berries

-1 Cup Water

Directions: Put about 1/4 cup water in the blender first... then add all the powders.. add the banana... add the berries. Then add either 1/2 - 1 Cup of water depending on if you like your shake very thick or not.

You can have this shake for breakfast, lunch, or dinner since it is so full of nutrients and it is very satisfying.

Recipe by: Deborah Stern