Ingredients:1 cup whole rolled oats (plain, no sugar added... quaker oats is great)
2 tablespoons apple-raspberry applesauce
1 serving sliced almonds or walnuts (or 1/2 serving of each)
1 tablespoon milled flaxseed
1/2 banana
1 teaspoon all natural peanut butter or almond butter
cinnamon to taste
Directions: Cook the oatmeal in the microwave or on the stove. Add in the rest of the ingredients. Put back in the microwave for 1 minute. Stir... Enjoy the love!
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