Wow, so it's been a WHILE since we have posted on this blog but since we are in the process of getting our new and improved blog up and running, I figured I would go ahead and utilize this blog for now.
We have some awesome stuff going down over in our pink palace so if you haven't heard, then pull up a chair and get cozy...
We have new classes, new class times, and more days classes are available and that all started this week with a bang!
The biggest hit so far is our "Lean & Mean" cardio shred class... if you haven't gotten a chance to try it out yet well then.... What Are You Waiting For? It is an hour of intervals and we also throw in some fun little twists and turns to keep you on your toes. If you see someone leaving Pink Iron drenched in sweat with a smile on their face, just ask them how Lean & Mean was...
Coach Andrea and Lean & Mean class gettin' their sweat on...
We are also implementing YOGA into our program! If you're coming to classes at Pink Iron then all day long you hear all of your coaches talk about the importance of stretching and "mobility". "I stretch", you say.. after the 3 minutes that you spend rolling around on the foam roller (until it starts to hurt, then you put it away and go sit on the couch and pet Barbell...) Right, right, we know you "stretch"... Well, come stretch MORE and correctly in our new Yoga class. You will be amazed at how much better you feel after just a few classes. Then VOILA all of the sudden your squats will get deeper, your overhead movements much easier, and your body much less prone to injury. Yoga rounds out our programming so check it out and get your flow on!
Oh.... AND we are now open on SUNDAYS!!! Yeehaw, yippee, woohoo!! Check out all the details of the new classes on our website at www.pinkiron.com under the "classes" section.
In the meantime... hope you get in today and catch a workout with us... we promise it is an exceptionally fun one today... Just check out our 8am superstars getting busy
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